Bandhas Control and Strength – Jared McCann

Keywords List

and

bandha

the

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in

yoga

to

of

mula

uddiyana

Summary

• Archive: Buy now $39 $, Bandhas Control and Strength - Jared McCann Course.

• Create stability, ease, and depth in any yoga pose by learning to incorporate two of yoga’s most important interior locks: mula bandha, the root lock, and uddiyana bandha, the navel lock.

• Together, these two locks bring stability and awareness to the pelvis.

• When mula and uddiyana bandha are mastered, yoga postures such as backbends, forward bends, twists, and inversions feel light, easy, and effortless.

• The first class in Bandhas: Control and Strength explains the anatomy of the pelvis, and is followed by two isolation classes for mula bandha and uddiyana bandha.