[Audio] BT12 Short Course 39 – Nightly Napping is Not Enough – Deborah Beckman, MS

Keywords List

sleep

to

and

the

of

s

protocol

clients

for

night

Summary

• Archive: Total sizes: - include: Topic Areas:Short CourseCategory:Brief Therapy Conference | Brief Therapy Conference 2012Faculty:Deborah BeckmanDuration:1:31:07Format:Audio OnlyOriginal Program Date :Dec 09, 2012 Description Description: Late night commercials promise to recapture a full night’s sleep.

• Still, we’re chronically sleep deprived, catching little more than midnight naps.

• Chasing “whys” distracts and delays reestablishing healthy sleep. Rebuilding the how-to’s of healthy sleep is crucial to reestablishing resilience.

• This protocol goes beyond good sleep hygiene and gadgets by prioritizing the physiology of sleep with components of clients’ presenting complaint(s).

• Clinical demonstration, case applications and discussion provide opportunities to develop specific interventions.