2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum

Keywords List

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Summary

• I remember working as a psychotherapist in a non-profit HMO, seeing client after client.

• They were anxious, panic-attack prone or just unable to cope with stress.

• They had seen physicians with little success.

• I was of no help.

• I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.