UPHILL ENDURANCE – Basecamptraining

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Summary

• UPHILL ENDURANCE - Basecamptraining The Uphill Endurance Program is designed to boost your uphill endurance for a hike, trek or alpine climb.

• If you do regular strength training sessions this program is the perfect addition to your training.

• It will add the detailed hiking specific training that you need and provide a structure for your training weeks.

• Sessions in this program include stairs, step ups, aerobic running sessions, accessory work and of course, going hiking (with progressive ascent and pack weight targets).

• On the successful completion of this program you will have more than sufficient endurance to enjoy your time in the mountains and will have created a buffer of extra energy in the tank should you require it in an emergency.