Chow Gar Tong Long – Strengthening With Jars & Pole

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Chow Gar Tong Long – Strengthening With Jars & Pole

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.

In the first section we teach you those necessary basics which you need to be able to do the second part properly, especially the training set.

Course Content

Prerequisites

• Basic Stance & Short Step
• Basic fists & Closed Mantis Position & Long Step & Gar Sao
  After knowing how to stand and step, in this lesson you will learn some basic hand techniques and the long step
• Kim Ma & Chuen San Gup
  In this video you will learn a special step technique and our mantis push up
• Half Step & Jee Lik Dragon Claw & Narp Sao
  Half Step & Jee Lik Dragon Claw & Narp Sao
• Diu Kiu Jee Lik
  Diu Kiu Jee Lik

Finger & Whist Power

• Exercises with Jar-Dragon claw
  Exercises with Jar-Dragon claw
• Strengthening with the Pole Wrist/Bridge
  Strengthening with the Pole Wrist/Bridge
• Strenthening the Finger Tip
  Strenthening the Finger Tip
• Training Set
  Fourth Set

 

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