Unlock Your Potential with the BT16 Short Course 40 – The Mindful Path to Habit Transformation: A Four Quadrant Model – Lawrence Peltz, MD Course on CoursesGB.
At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The BT16 Short Course 40 – The Mindful Path to Habit Transformation: A Four Quadrant Model – Lawrence Peltz, MD course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!
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Purchase BT16 Short Course 40 – The Mindful Path to Habit Transformation: A Four Quadrant Model – Lawrence Peltz, MD courses at here with PRICE $29 $8
- Topic Areas:
- Short Course
- Bundles:
- Mindfulness
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2016
- Faculty:
- Lawrence Peltz, MD
- Course Levels:
- Master Degree or Higher in Health-Related Field
- Duration:
- 1:30:12
- Format:
- Audio and Video
- Original Program Date :
- Dec 08, 2016
Description
Description:
We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience—the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods.
Educational Objectives:
- Describe the four quadrant model of habit costs and benefits.
- Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders.
- Utilize these practices in psychotherapy and for clinician well-being.
*Sessions may be edited for content and to preserve confidentiality*
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