Unlock Your Potential with the Amy Dixon – Women’s Health – Perfect Body Workout Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Amy Dixon – Women’s Health – Perfect Body Workout course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

The exercises featured in WOMEN S HEALTH – PERFECT BODY WORKOUT are specifically designed to shed pounds tone the entire body and target several muscle groups at once. Itâ€™s a varied medley of no-nonsense, total-body exercises. Nothing fancy â€” this is simply a well-designed, well-cued workout. You get two cardio styles: kickboxing and â€œsportsâ€ (inspired by swimming, tennis and skating). They include higher and lower-impact moves with optional intensity boosters. The strength section is exceptionally thorough. It engages multiple muscle groups while working the large and small muscles through every possible plane. The transitions are fast and the variety is immense. The core-focused floorwork ranges from side planks to lotus crunches. Amy Dixonâ€™s cuing is straight-forward and friendly. Has a bonus 10-minute stretch workout. Requires 3 to 10 lb.

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